MEND
MAKE NEW FRIENDS, GET IN SHAPE, AND HAVE FUN!
FREE sessions for ALL 7 - 13 year olds who are above their ideal weight,
and their families.
Arapahoe YMCA
January 31 - March 25
Tuesdays, 5:30 - 7:30pm & Sundays, 4 - 6pm
Angevine Middle School
January 31 - March 22
Tuesdays & Thursdays, 5:30 - 7:30pm
Crestview Elementary School
January 30 - March 21
Mondays & Wednesdays, 5:30 - 7:30
Why Join the MEND 7 - 13 Program?
- FREE healthy living program to help 7-13 year olds and their families lead
healthier lives - Make new friends
- Feel more confident and boost self-esteem
- Get in shape playing fun games
- Set goals to reach and maintain a healthy weight
- Learn how to cook tasty and healthy meals
- Turn conflict around food into family fun
For more information on Health and Fitness programs and classes contact:
Misty Deiparine | 303-664-5455 x3303 | misty.deiparine@ymcabv.org
Get Your Pelvic Floor off the Floor
What you need to know after you have a baby.
Thursday, March 15, 2012, 10:30 - 11:30 AM and 5:30 - 6:30 PM
Arapahoe-Blue RoomFREE for members 18+
Join Katie Ferrington, DPT and Kerry Shea, DO as they discuss the anatomy of the Pelvic Floor, symptoms of Pelvic Floor Disorder, common childbirth injuries and what you can do about them.
Who would benefit from this presentation? Expectant mothers, post partum 0-12 months, and those that experience pelvic pain.
Ability Rehabilitation provides physical therapy and specialty programs such as Orthopedics, Sports Medicine, Manual Therapy, Post-Surgery Rehabilitation, Back and Neck Pain, Auto Accident, Work Injuries, Core Stabilization, Vestibular/Balance Rehabilitation, Hand Therapy, Women’s Health, Pediatric Orthopedics and Trigger Point Dry Needling.
