The YMCA offers a wide variety of social and exercise programs for the active older adult. Our social programs include trips within Colorado, book club, a monthly potluck with guest speaker and a facilitated casual coffee and conversation. Our exercise programs are appropriate for adults 50+, those returning to exercise and those who are new to exercise. The exercise programs include the SilverSneakers® Fitness Program and Arthritis Foundation Exercise Programs. We also offer an evidence-based program, A Matter of Balance, through a local association. We welcome volunteers to assist with our current programs. We also enjoy your suggestions and ideas for future programs.
Group Exercise & Silversneakers® Programs
Click to view a list of all the classes the Y has to offer that are suitable for Silversneakers® and other older adult members.
Support Groups & Senior Personal Training
Whether recovering from an injury, suffering from Parkinson's, or just looking for specialized personal training, Richard has a program for you. Click above for more info.
Social Events & Trips
Come socialize, hear program updates, and meet other Active Older Adult members. Enjoy some fun social time. Click above for upcoming events and trips at the Y.
For more information on AOA Health and Fitness programs contact:
Susan Golden | 303-442-2778 x2800 | susan.golden@ymcabv.org
