FITNESS CONSULTATION
A FREE opportunity available to ALL members!
Meet and greet a Fitness Coach and start building a fitness relationship in which your exercise history, goals, fitness interests and medical issues are all considered. This is not only an opportunity to learn about machines, this is an opportunity to map out your wellness within the YMCA while learning more about what you as a new member have at your finger tips. Don’t miss out on this! Take the time to make the best of your new YMCA membership. Allow our educated, motivated, passionate staff to assist you in identifying what will work best for you as an individual and YMCA member!
Fit Kidz Fitness Consultation (Ages 11-16)
Parents may sign-up their children ages 11-16 for a “Fit Kidz” Wellness Consultation. An opportunity to learn about the machines, correct use of the machines, and what health and wellness means to a child within this age range. Children will be scheduled to work with Fitness Coaches sensitive to the needs of adolescence. Age appropriate fitness guidelines may be discussed, sports related training and helpful nutrition tips will all be a part of this 60 minutes session.
BASIC HEALTH ASSESSMENT
Arapahoe Code: AHWBHA%, Mapleton Code: MHWBHA%
Fees: $35 member/$70 non-member
Measure your current level of cardiovascular health, muscular endurance,
flexibility, caliper body composition and blood pressure. Find your baseline to monitor your
progress. Wear workout attire and for best results, no exercise, caffeine,
alcohol or tobacco 4 hours prior to the test.
CALIPER BODY COMPOSITION
Arapahoe Code: AHWBC%, Mapleton Code: MHWBC%
$10 member/$20 non-member
The body composition test is completed with calipers to measure a person’s
body fat percentage using the skin fold technique.
WELLNESS COACHING (18+)
Arapahoe Center
Fee (M/NM): $600/$900
Code: AHW%FPX10
Are you feeling stuck in the land of “shoulds”? It is that place where we ruminate about all of the things that we should or could be doing. “I should be cooking healthier meals… meditating every morning…saving more money…etc. “ If you are spending more time than you like in this mental space and just feel like you are spinning your wheels…this could be the program that helps you. You will be lead through a series of exercises that will allow you the opportunity to tell your story, reflect and celebrate, focus and discover what YOU really want (and don’t want) in your life. In the end, YOU will have created a unique plan to follow and will have the support and accountability of your Fit Coach to help you follow-through. Through this process, you will also learn how to be your own “fit coach” so you are able to continue moving forward on your journey to well-being.
10 appointments over 14 weeks. All appointments are 60 minutes and one-onone with your Level 3 certified Fit Coach. Appointments are scheduled individually to suit your schedule. Payment plans and financial assistance are available for this program.
To schedule a Health & Fitness appointment, call either YMCA:
Arapahoe Center at 303-443-4474 x3801
Mapleton Center at 303-443-4474 x2807
All programs will expire one year from the purchased date. We ask that you cancel an appointment 24 hours in advance or we will have to charge for the appointment.
