Pilates Reformer

Our Pilates Reformer program will take your Pilates routine to the next level by providing additional resistance to your workout. It also ensures that you are correctly positioned while going through the exercises. Pilates can improve your posture, strength and flexibility, as well as reduce pain back pain, when practiced on a regular basis.

 

Pilates is a system of controlled exercises that engage the mind and condition the body. It is a balanced blend of strength and flexibility training that improves posture and creates long, lean muscles without bulking up. Pre-registration is required. Schedules and pricing available at ymcabv.org and the front desk.

New to Pilates Reformer?

We offer a variety of classes including an introductory program to teach you the fundamentals of the program including alignment, breathing, control and stability along with more advance programs.

Pilates Reformer Classes

Reformer: Introduction

$55 members/$75 non-members

These 4-week classes will orient you to the Pilates Reformer and help you set up your reformer with proper placement of the carriage, footbar, straps, box and resistance. You will learn proper Pilates breathing and alignment, imprinting and placement of the torso and feet. Pre-registration is required for this class.

ARAPAHOE CODES

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INSTRUCTOR

DAYS

TIME
AHW04/09PR-I 4/9/12 4/30/12 TERRY MON 8:30 - 9:30am
AHW05/07PR-I 5/7/12 6/4/12 NO CLASS 5/28/12    
AHW06/11PR-I 6/11/12 7/2/12      
AHW03/15PR-I 3/15/12 4/5/12 TERRY THUR 11:30am - 12:3pm
AHW04/12PR-I 4/12/12 5/3/12      
AHW05/10PR-I 5/10/12 5/31/12      
AHW03/03PR-I 3/3/12 3/24/12 BOB SAT 9:30 - 10:30am
AHW04/14PR-I 4/14/12 5/5/12      
AHW05/12PR-I 5/12/12 6/2/12      
AHW06/09PR-I 6/9/12 6/30/12      
           

MAPLETON CODES

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INSTRUCTOR

DAYS

TIME
MHW04/09PR-I 4/9/12 4/30/12 TBA MON 8:30 - 9:30am
MHW05/07PR-I 5/7/12 6/4/12 NO CLASS 5/28/12    
MHW06/11PR-I 6/11/12 7/2/12      
MHW04/04PR-I 4/4/12 4/25/12 TBA WED 12:00 - 1:00pm
MHW05/02PR-I 5/2/12 5/23/12      
MHW05/10PR-I 6/6/12 6/27/12      
MHW04/07PR-I 4/7/12 4/28/12 TBA SAT 10:30 - 11:30am
MHW05/05PR-I 5/5/12 5/26/12      
MHW06/09PR-I 6/9/12 6/30/12      


Multi-Level Pilates

$80 member/$110 non-member

A 6-week session class for those ready for the next step. Pre-registration is required for this class.

ARAPAHOE CODES

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INSTRUCTOR

DAYS

START TIME
AHW04/09PML 4/9/12 5/14/12 TERRY MON 9:30 - 10:30am
AHW05/21PML 5/21/12 7/2/12 NO CLASS 5/28/12    
AHW03/13PML 3/13/12 4/17/12 TERRY TUES 4:30 - 5:30pm
AHW04/24PML 4/24/12 5/29/12      
AHW06/05PML 6/5/12 7/10/12      
AHW03/06PML 3/6/12 4/10/12 BOB TUES 6:45 - 7:45pm
AHW04/17PML 4/17/12 5/22/12      
AHW05/29PML 5/29/12 7/3/12      
AHW02/29PML 4/11/12 5/16/12 TERRY WED 10:00 - 11:00am
AHW05/23PML 5/23/12 6/27/12      
AHW03/10PML 3/10/12 4/14/12 BOB SAT 10:45 - 11:45am
AHW04/21PML 4/21/12 5/26/12      
AHW06/02PML 6/2/12 7/7/12      
           

MAPLETON CODES

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INSTRUCTOR

DAYS

START TIME
MHW04/10PML 4/10/12 5/15/12 TBA TUES 6:00 - 7:00pm
MHW05/22PML 5/22/12 6/26/12      
MHW04/12PML 4/12/12 5/17/12 TBA THUR 6:00 - 7:00am
MHW05/24PML 5/24/12 6/28/12      

 

Pilates Reformer for Weight Loss

$80 member/$110 non-member

ARAPAHOE CENTER

CODES

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INSTRUCTOR

DAYS

TIMES
AHW04/06PWL 4/6/12 5/11/12 TBD FRI 9:30 - 10:30am
AHW05/18PWL 5/18/12 6/22/12      

 

Pilates Reformer for Back Care

$80 member/$110 non-member

ARAPAHOE CENTER

CODES

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INSTRUCTOR

DAYS

TIMES
AHW04/10BC 4/10/12 5/15/12 TERRY TUES 12:15 - 1:15pm
AHW05/22BC 5/22/12 6/26/12      

 

Pilates Reformer for Teens (Ages 13 - 17)

$80 member/$110 non-member

ARAPAHOE CENTER

CODES

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INSTRUCTOR

DAYS

TIMES
AHW03/25PIM 3/25/12 4/29/12 BOB SUN 1:30 - 2:30pm
AHW05/06PIM 5/6/12 6/17/12 NO CLASS 5/27/12