TRX® TRAINING (Ages 16+)
Fees: $40 Members/$55 Non-Members
TRX® Suspension Trainer™, a performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. The exercises develop strength, balance, flexibility and core stability simultaneously. Get a fast, effective total body workout. This class will benefit people of all fitness levels and abilities.
Mapleton Classes |
Times |
Reg. Code |
| Mon., April 2 - 23 | 7:00 - 8:00pm | MHW04/02TRX |
| Tues., April 3 - 24 | 9:00 - 10:00am | MHW04/03TRX |
| Wed., April 4 - 25 | 6:00 - 7:00am | MHW04/04TRX |
| Thurs., April 5 - 26 | 6:00 - 7:00pm | MHW04/05TRX |
| Sat., April 7 - 28 | 9:00 - 10:00am | MHW04/07TRX |
| Mon., May 7 - 28 | 7:00 - 8:00pm | MHW05/07TRX |
| Tues., May 1 - 22 | 9:00 - 10:00am | MHW05/01TRX |
| Wed., May 2 - 23 | 6:00 – 7:00am | MHW05/02TRX |
| Thurs., May 3 - 24 | 6:00 - 7:00pm | MHW05/03TRX |
| Sat., May 5 - 26 | 9:00 - 10:00am | MHW05/05TRX |
Arapahoe Classes |
Times |
Reg. Code |
| Mon., April 2 - 23 | 6:00 - 7:00pm | AHW04/02TRX |
| Tues., April 3 - 24 | 9:30 - 10:30am | AHW04/03TRX |
| Wed., April 4 - 25 | 7:00 - 8:00pm | AHW04/04TRX |
| Thurs., April 5 - 26 | 7:00 - 8:00am | AHW04/05TRX |
| Sat., April 7 - 28 | 9:30 - 10:30am | AHW04/07TRX |
| Mon., May 7 - 28 | 6:00 - 7:00pm | AHW05/07TRX |
| Tues., May 1 - 22 | 9:30 - 10:30am | AHW05/01TRX |
| Wed., May 2 - 23 | 7:00 - 8:00pm | AHW05/02TRX |
| Thurs., May 3 - 24 | 7:00 - 8:00am | AHW05/03TRX |
| Sat., May 5 - 26 | 9:30 - 10:30am | AHW05/05TRX |
Beginner Boot Camp (Ages 18+)
Arapahoe Center
Fees: $60 Members/$90 Non-Members
Have you ever thought about joining a boot camp class, but weren’t quite sure if you could do it? This beginner boot camp class is a great place to start as it will ease you into running, push-ups, ab work and all the drills associated with a boot camp class. We will also show you a myriad of modifications so that you can fearlessly attend any boot camp class and know how to take care of your body. Join in with our fun, supportive, progressive group class and learn not only the basics to boot camp…but some tricks that will help you feel successful in any group exercise class.
Dates |
Days |
Time |
Code |
| April 10 – May 22 | Tue | 9:30 - 10:30am | AHW04/10BBC |
Cross Training (Ages 18+)
Arapahoe Gym
Fees: $60 Members/$90 Non-Members
You may be in great shape for the sort of exercise you do routinely. But if that’s all you do day after day, you may be setting yourself up for injury or mental burnout and that is not a good way to get fit. What can help prevent injury and burnout? Cross training is a great way to condition different muscle groups, develop a new set of skills and reduce boredom. After months of performing the same movements, your body becomes efficient in these actions and rather than continuing to improve, you simply maintain one level of fitness.
Dates |
Days |
Time |
Code |
| Feb 23 - Mar 29 | Thurs | 7:00 - 8:00am |
AHW02/23CTS |
Functional Strength Training (Ages 18+)
Arapahoe Center
Fees: $95 Members/$115 Non-Members
A 6 week class for those that would like to strengthen, define, and sculpt their physique. Work out with a personal trainer in a small group setting (maximum of 6 participants). This is a progressive program that will also focus on muscle imbalances and flexibility using a variety of techniques making your workouts fun, effective, and time efficient.
Dates |
Days |
Time |
Code |
| Mar 5 - Apr 9 | Mon | 6:30 - 7:30pm | AHW03/05FST |
| Mar 9 - Apr 13 | Fri | 9am | AHW03/09FST |
Total Body Fitness (Ages 18+)
Arapahoe Center
This is a great opportunity to workout with others in a supportive and motivating environment. Set a goal and work toward a healthy new you in this comprehensive program. Includes a baseline fitness assessment, nutrition and exercise instruction, and finishes with a follow-up analysis at the end of 8-weeks.
Dates |
Days |
Time |
Code |
Fee(Member/NonMember) |
| Jan 9 - Mar 2 | Mon, Wed, Fri |
7 - 8am | AHW01/09TBF | $200/$250 |
| Jan 18 - Mar 10 | Wed & Sat |
6:30 - 7:30pm 10 - 11am |
AHW01/18TBF | $150/$200 |
Fitness Boxing (Ages 18+)
Fees: $40 Members/$50 Non-Members
During this 4 week progressive Fitness Boxing program you’ll get a full body workout while learning traditional boxing techniques. Build strength, stamina and speed with an emphasis on fitness in this fun group boxing class. Get your own pair of hand wraps for just $5. (Gloves are provided.)
Mapleton Classes |
Times |
Reg. Code |
| Monday, April 9 – April 30 | 5:45 - 6:45pm | MHW04/09BOX |
| Monday, May 7 – May 28 | 5:45 - 6:45pm | MHW05/07BOX |
| Monday, June 4 – June 25 | 5:45 - 6:45pm | MHW06/04BOX |
| Friday, April 6 – April 27 | 9:00 - 10:00am | MHW04/06BOX |
| Friday, May 4 – May 25 | 9:00 - 10:00am | MHW05/04BOX |
| Friday, June 8 – June 29 | 9:00 - 10:00am | MHW06/08BOX |
Arapahoe Classes |
Times |
Reg. Code |
| Wednesday, March 21 – April 11 | 9:30 - 10:30am | AHW03/21BOX |
| Wednesday, April 25 – May 16 | 9:30 - 10:30am | AHW04/25BOX |
| Wednesday, June 13 – July 11 | 9:30 - 10:30am | AHW06/13BOX* |
| Friday, March 30 – April 20 | 5:45 - 6:45pm | AHW03/30BOX |
| Friday, May 4– May 25 | 5:45 - 6:45pm | AHW05/04BOX |
| Friday, June 8th – June 29 | 5:45 - 6:45pm | AHW06/08BOX |
| Saturday, March 10 - March 31 | 11:30am - 12:30pm | AHW03/10BOX |
| Saturday, April 7 - April 28 | 11:30am - 12:30pm | AHW04/07BOX |
| Saturday, May 5 - May 26 | 11:30am - 12:30pm | AHW05/05BOX |
| Saturday, June 9 - June 30 | 11:30am - 12:30pm | AHW06/09BOX |
*No class July 4th
Lifestyle and Weight Management (Ages 18+)
Arapahoe Center
$144 Y Member and Non-Member
Research suggests that lifestyle and weight management groups tend to be more effective than individualized efforts. Groups provide valuable support, motivation and information. Join us for the is 12 week program in a supportive group environment to focus on behavior change, exercise and healthy eating.
Dates |
Days |
Time |
Code |
| January 26 – April 12 | Thurs | 10 - 11am | AHW01/26LWM |
Contact: peggy.merrill@ymcabv.org for more information.
7 Weeks to Weight Loss (Ages 18+)
Arapahoe Center
Fees: $60 Members/$90 Non-Members
Enjoy this fun, supportive, circuit style class that incorporates a wide variety of exercise equipment and movement into every workout. Assignments will help you learn self-management skills that lead to adopting a healthy lifestyle, goal setting, how to recognize and overcome barriers to reaching activity and fitness goals.
Dates |
Days |
Time |
Code |
| April 9 – May 21 | Mon | 6:30 - 7:30pm | AHW04/09WWL |
Individual Training
One-on-one exercise with a certified personal trainer who will help you reach your goals through assessment, hands-on assistance and instruction, and motivation. Great for beginners, advanced exercisers and those more experienced wanting to fine tune their workout. Private Pilates is also available.
Exercise/Pilates |
Arapahoe |
Mapleton |
Fee(Member/NonMember) |
| 1 - 30 min. Session | $30/$50 | ||
| 1 - 60 min. Session | AHW%PT% | MHW%PT% | $45/$75 |
| 4 - 60 min. Sessions | AHW%PTX4% | MHW%PTX4% | $172/$292 |
| 8 - 60 min. Sessions | AHW%PTX8% | MHW%PTX8% | $328/$568 |
| 20 - 60 min. Sessions | AHW%PTX20% | MHW%PTX20% | $780/$1380 |
Small Group Personal Training
Min. of 2, max of 4 people/session must register together for this pricing.
Exercise/Pilates/Yoga |
Arapahoe |
Mapleton |
Fee(Member/NonMember) |
| 1 - 60 min. Session | AHW%GPT% | MHW%GPT% | $30/$60 pp |
| 4 - 60 min. Sessions | AHW%GPTX4% | MHW%GPTX4% | $112/$232 pp |
| 8 - 60 min. Sessions | AHW%GPTX8% | MHW%GPTX8% | $208/$448 pp |
| 20 - 60 min. Sessions | AHW%GPTX20% | MHW%GPTX20% | $400/$1000 pp |
Parkinsons Exercise Support Group
Learn techniques and exercises to maintain or improve movement, agility, balance, and cognitive function. Location Mapleton
Day/Date |
Time |
Code |
Fee(Member/NonMember) |
| M/W monthly | 9:15am-10:15am | MHW%PE | $30/$50 |
Senior Personal Training or Post Rehabilitative Programs with Richard Pagel
Monthly Fees: Member $25/Non-member $50
Richard specializes in Parkinson’s, Breast Cancer, and senior specific
training.
For more information on this program email Richard.Pagel@ymcabv.org or
call
303-664-5455 x2801.
For more information on Health and Fitness programs and classes contact:
Misty Deiparine | 303-664-5455 x3303 | misty.deiparine@ymcabv.org
