Lifestyle and Weight Management (Ages 18+)
Arapahoe Center
$144 Y Member and Non-Member
Research suggests that lifestyle and weight management groups tend to be more effective than individualized efforts. Groups provide valuable support, motivation and information. Join us for the is 12 week program in a supportive group environment to focus on behavior change, exercise and healthy eating.
Dates |
Days |
Time |
Code |
| January 26 – April 12 | Thurs | 10 - 11am | AHW01/26LWM |
Contact: peggy.merrill@ymcabv.org for more information.
8 Weeks to Weight Loss (Ages 18+)
Arapahoe Center
Fees: $60 Members/$90 Non-Members
Join this fun, supportive class and enjoy a circuit style class that incorporates a wide variety of exercise equipment and movement into every workout. Participate in this once a week group class, and receive weekly assignments. Assignments will help you learn self-management skills that lead to adopting a healthy lifestyle, goal setting, how to recognize and overcome barriers to reaching activity and fitness goals, and how to use technology as a motivator. In addition, you will learn some new ways to assess your own personal progress. Each class is 45 minutes of exercise and 15 minutes of discussion. You will receive weekly articles and emails from instructor to support your individualized efforts. No more than 8-12 people in class.
Dates |
Days |
Time |
Code |
| Jan 23 - Mar 12 | Mon | 6:30 - 7:30pm | AHW01/23WWL |
| Jan 26 - Mar 15 | Thurs | 7 - 8am | AHW01/26WWL |
Beginner Boot Camp (Ages 18+)
Arapahoe Center
Fees: $60 Members/$90 Non-Members
Have you ever thought about joining a boot camp class, but weren’t quite sure if you could do it? This beginner boot camp class is a great place to start as it will ease you into running, push-ups, ab work and all the drills associated with a boot camp class. We will also show you a myriad of modifications so that you can fearlessly attend any boot camp class and know how to take care of your body. Join in with our fun, supportive, progressive group class and learn not only the basics to boot camp…but some tricks that will help you feel successful in any group exercise class.
Dates |
Days |
Time |
Code |
| Feb 7 - Mar 20 | Tue | 9:30 - 10:30am | AHF02/07BBC |
Boot Camp (Ages 18+)
Mapleton Center
Fees: $120 Members/$150 Non-Members
A 4-week class that challenges the participant to go that extra step by pushing beyond your comfort zone. You will be asked to work hard in an environment that utilizes a “boot camp” style approach. Push-ups, plyometrics, running, and jumping rope are a few of the activities. This is a class for the individual who wants to take the next step in developing increased level of fitness. Please be advised that this class can also be offered to groups of 4 or more people at other times.
Dates |
Days |
Time |
Code |
| Jan 9 - Feb 1 | Mon & Wed | 6am | MHW01/09BC |
| Mon & Wed | 6pm | MHW01/09BC |
MEND
MAKE NEW FRIENDS, GET IN SHAPE, AND HAVE FUN!
FREE sessions for ALL 7 - 13 year olds who are above their ideal weight,
and their families.
Arapahoe YMCA
January 31 - March 25
Tuesdays, 5:30 - 7:30pm & Sundays, 4 - 6pm
Angevine Middle School
January 31 - March 22
Tuesdays & Thursdays, 5:30 - 7:30pm
Crestview Elementary School
January 30 - March 21
Mondays & Wednesdays, 5:30 - 7:30pm
Why Join the MEND 7 - 13 Program?
- FREE healthy living program to help 7-13 year olds and their families lead
healthier lives - Make new friends
- Feel more confident and boost self-esteem
- Get in shape playing fun games
- Set goals to reach and maintain a healthy weight
- Learn how to cook tasty and healthy meals
- Turn conflict around food into family fun
Individual Training
One-on-one exercise with a certified personal trainer who will help you reach your goals through assessment, hands-on assistance and instruction, and motivation. Great for beginners, advanced exercisers and those more experienced wanting to fine tune their workout. Private Pilates is also available.
Exercise/Pilates |
Arapahoe |
Mapleton |
Fee(Member/NonMember) |
| 1 - 30 min. Session | $30/$50 | ||
| 1 - 60 min. Session | AHW%PT% | MHW%PT% | $45/$75 |
| 4 - 60 min. Sessions | AHW%PTX4% | MHW%PTX4% | $172/$292 |
| 8 - 60 min. Sessions | AHW%PTX8% | MHW%PTX8% | $328/$568 |
| 20 - 60 min. Sessions | AHW%PTX20% | MHW%PTX20% | $780/$1380 |
Small Group Personal Training
Min. of 2, max of 4 people/session must register together for this pricing.
Exercise/Pilates/Yoga |
Arapahoe |
Mapleton |
Fee(Member/NonMember) |
| 1 - 60 min. Session | AHW%GPT% | MHW%GPT% | $30/$60 pp |
| 4 - 60 min. Sessions | AHW%GPTX4% | MHW%GPTX4% | $112/$232 pp |
| 8 - 60 min. Sessions | AHW%GPTX8% | MHW%GPTX8% | $208/$448 pp |
| 20 - 60 min. Sessions | AHW%GPTX20% | MHW%GPTX20% | $400/$1000 pp |
FITNESS CONSULTATION
A FREE opportunity available to ALL members!
Meet and greet a Fitness Coach and start building a fitness relationship in which your exercise history, goals, fitness interests and medical issues are all considered. This is not only an opportunity to learn about machines, this is an opportunity to map out your wellness within the YMCA while learning more about what you as a new member have at your finger tips. Don’t miss out on this! Take the time to make the best of your new YMCA membership. Allow our educated, motivated, passionate staff to assist you in identifying what will work best for you as an individual and YMCA member!
For more information on Health and Fitness programs and classes contact:
Misty Deiparine | 303-664-5455 x3303 | misty.deiparine@ymcabv.org
