The YMCA's health and fitness programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in YMCA programs offer youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.

The YMCA provides a variety of health and fitness programs including land and water classes for individuals and families of all ages, health and wellness seminars, educational classes, personalized training programs, youth and adult sports leagues and social opportunities for seniors and families. For more information click on a program to the right.

For more information on Health and Fitness programs and classes offered at the YMCA, email Tina.Dowe@ymcabv.org or call 303-443-4474 x2800.