Silversneakers® Fitness Program
An innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. SilverSneakers® members receive:

• A free fitness center membership at the YMCA with access to conditioning classes, exercise equipment, pool, sauna and other available amenities.
• Access to any participating fitness center throughout the U.S. while traveling.
• Customized SilverSneakers® classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
• Health education seminars and other events that promote the benefits of a healthy lifestyle

Check with your health care provider to see if you are eligible for Silver Sneakers.®

Group Exercise Classes and Water Exercise Classes
For more information on these programs go to the front desk of either YMCA or ask a trainer in the health and fitness department for a schedule of classes and times.

Support Groups & Senior Personal Training with Richard Pagel
Richard specializes in Parkinson’s, Breast Cancer, and senior specific training.
Monthly Fees – Member $25 / Nonmember $50
For more information on this program email Richard.Pagel@ymcabv.org or call
303-664-5455 x2801.

Social Events & Trips
Come socialize, hear program updates, and meet other Active Older Adult members. Enjoy some fun social time.

For information, contact Tina Dowe 303-442-2778 x2800.