Group Exercise classes taught by a Personal Trainer that provide a complete workout using the KINESES OMEGA, with a combination of other various exercises. The KINESIS OMEGA is a great new tool at the YMCA that is similar to your normal cable machine, but can do so much more! You can expect to get a workout that will involve full body strength, cardio, and improved stability muscle strengthening.

Fees:
Monthly Pass- $40 Member/$55 Non-member
Drop In- $15 Member/$25 Nonmember

Click here for a flyer of current class dates and times.

For more information on Health and Fitness programs and classes offered at the YMCA, email Tina.Dowe@ymcabv.org or call 303-443-4474 x2800.