Pilates is a system of controlled exercises that engage the mind and condition the body. It is a balanced blend of strength and flexibility training that improves posture and creates long, lean muscles without bulking up. Pilates works several muscle groups simultaneously through smooth continuous motion concentrating on strengthening and stabilizing the core (abdomen, back and pelvic girdle). Regular workouts on the reformer can correct muscle imbalances and can work for every body. Class sessions are 1 hour.
Our certified instructors range from 1-10+ years teaching Pilates, some have recovered from injuries using the Pilates Reformer and others have helped many people recover from their injuries. All are dedicated advocates of the many benefits regular workouts on the reformer can achieve.

Reformer – Introduction: These six classes will orient you to the Pilates Reformer and help you set up your reformer with proper placement of the carriage, footbar, straps, box and resistance. You will learn proper Pilates breathing and alignment, imprinting and placement of the torso and feet. You will learn 10 of the reformer exercises.
Reformer – Level 1: These six classes will teach beginner level exercises and build on the exercises learned in the introductory class and introduce additional exercises.  Pre-requisite:  Either three private reformer classes or the full 6-week introductory class.
Reformer - Level 2: These six classes will build on and review what was learned in level 1, increasing spring tension and difficulty, performing the exercises with control, focus and coordination and adding additional exercises.  Pre-requisite:  At least one 6-week session of the Level 1 class.

Pilates In Motion
A unique exercise program combining the Pilates Reformer and Kinesis.  Along with the multiple benefits of the Pilates Reformer, we are adding the revolutionary Kinesis that offers unrestricted movement in any direction using a system of cables and pulleys. This is an incredible opportunity that will totally change the way you look at your workouts and that you won't find anywhere else! Offered in 6-week hour long sessions.

For more information on Health and Fitness classes, programs and services
email Tina.Dowe@ymcabv.org or call 303-443-4474 x2800.