‘The Fit’ YMCA MEMBER ORIENTATION
Our promise to you, as you walk in the door, is to find “your fit” with the activities, facilities and programs that we offer. Do you want to burn off energy? Do you want to be around people who are on a similar journey? Are you looking to stay in shape for biking, hiking, playing with your friends? Do you want a place for your kids to discover their own gifts and grow those into the skills for living? We will help you find your FIT at the YMCA of Boulder Valley.  We offer free orientations for new and already established members. Contact our Health and Fitness Department to set up your Fit Orientation.

Basic Health Assessment:
Measure your current level of cardiovascular health, muscular endurance, flexibility, caliper body composition and blood pressure. Find your baseline to monitor your progress. Wear workout attire and for best results, no exercise, caffeine, alcohol or tobacco  4 hours prior to  the test.
$25 member/$50 non-member
Arapahoe Code: AHWBHA%,  Mapleton Code: MHWBHA%

Caliper Body Composition
The body composition test is completed with calipers to measure a person’s body fat percentage using the skin fold technique.
$10 member/$20 non-member
Arapahoe Code: AHWBC%, Mapleton Code: MHWBC%

To make a fitness appointment, stop by the Health & Fitness Center at either location or call 303-443-4474 x3801 at Arapahoe location or x2801 at Mapleton location. All programs will expire one year from the purchased date! Canceling an appointment needs to be done 24 hour in advance or you will be charged for the appointment.

For more information on Health and Fitness classes, programs and services
email Tina.Dowe@ymcabv.org or call 303-664-5455 x2800.