Individual Training
One-on-one exercise with a certified personal trainer who will help you reach your goals through assessment, hands-on assistance and instruction, and motivation. Great for beginners, advanced exercisers and those more experienced wanting to fine tune their workout, Pilates or yoga practice. Sessions are 1 hour.
| Exercise/Pilates/Yoga |
Arapahoe
Codes |
Mapleton
Codes |
Fee
(Member/Non-Member) |
| 1 Session |
AHW%PT% |
MHW%PT% |
$45/$75 |
| 4 Sessions |
AHW%PTX4% |
MHW%PTX4% |
$172/$292 |
| 8 Sessions |
AHW%PTX8% |
MHW%PTX8% |
$328/$568 |
| 20 Sessions |
AHW%PTX20% |
MHW%PTX20% |
$780/$1380 |
Small Group Personal Training
Min. of 2, max of 4 people/session must register together for this pricing.
| Exercise/Pilates/Yoga |
Arapahoe
Codes |
Mapleton
Codes |
Fee
(Member/Non-Member) |
| 1 Session |
AHW%GPT% |
MHW%GPT% |
$40/$70 pp |
| 4 Sessions |
AHW%GPTX4% |
MHW%GPTX4% |
$152/$272 pp |
| 8 Sessions |
AHW%GPTX8% |
MHW%GPTX8% |
$288/$528 pp |
| 20 Sessions |
AHW%GPTX20% |
MHW%GPTX20% |
$680/$1280 pp |
Change It Up Fitness Program
This is a great opportunity to workout with others in a supportive and motivating environment. Set a goal and work toward a healthy new you in this comprehensive program. Includes a baseline fitness assessment, nutrition and exercise instruction, and finishes with a follow-up analysis at the end of 8-weeks.
Bring a friend with you to class: non-members get FREE membership to access the facility during the dates of the course. Nonmembers - Join the YMCA at the end of the session and we’ll waive your joining fee!
| AGE |
DATES |
Days |
TIME |
CODE |
FEE
(Member/NonMember) |
| 18+ |
08/04 - 10/16
|
Wed/Sat
|
W 6:30 - 7:30pm
Sa 10-11am
|
AHW08/04CF2
|
$180/$300
|
| 18+ |
08/04 - 10/15 |
M/W/F |
7:15am-8:15am |
AHW08/04CF3 |
$250/$370 |
Triathlon Clinic Series
Getting ready for the triathlon here at the YMCA on Oct 10th? This is the third race for the Tri For Your Cause and we want you to be prepared! So please join us in the upcoming clinic series.
- July 21 Intro to the basics on triathlon training
- Aug 11 Rules of triathlon/stroke clinic in the pool
- Sept 1 Q&A with race directors & transition clinic
- Sept 29 Race strategy and the course preview, with a ride and run of the course
| Dates |
Times |
Location |
Reg. Codes |
Fees (Mem/Non-Mem) |
| 7/21-9/29 |
Wed.
6:00pm |
Arapahoe |
AHW07/14TRIS
AHW07/14TRI |
$45/$65 (ALL 4 clinics)
$20/30 (per clinic) |
Fitness Boxing
Ages 18+, Fees: $60 Members/$75 Non-Members
During this 6 week progressive Fitness Boxing program you’ll get a full body workout while learning traditional boxing techniques. Build strength, stamina and speed with an emphasis on fitness in this fun group boxing class.
| DATES |
TIME |
CODE |
Location |
| 9/8-10/13 |
Wed 10:15am - 11:15am |
AHW09/08BOX |
Arapahoe |
Parkinsons Exercise Support Group
Learn techniques and exercises to maintain or improve movement, agility, balance, and cognitive function. Location Mapleton
| DAY/DATE |
TIME |
CODE |
FEE
(Member/NonMember) |
| M/W monthly |
9:15am-10:15am |
MHW%PE |
$30/$50 |
Support Groups & Senior Personal Training with Richard Pagel
Richard specializes in Parkinson’s, Breast Cancer, and senior specific training.
Monthly Fees – Member $25 / Nonmember $50
For more information on this program email Richard.Pagel@ymcabv.org or call
303-664-5455 x2801.
For more information on Health and Fitness classes, programs and services
email Tina.Dowe@ymcabv.org or call 303-664-5455 x2800.
