One-on-one exercise with a certified personal trainer who will help you reach your goals through assessment, hands-on assistance and instruction, and motivation. Great for beginners, advanced exercisers and those more experienced wanting to fine tune their workout, Pilates or yoga practice. Sessions are 1 hour.
Individual Training
| Exercise/Pilates/Yoga |
Arapahoe
Codes |
Mapleton
Codes |
Fee
(Member/Non-Member) |
| 1 Session |
AHW%PT% |
MHW%PT% |
$45/$75 |
| 4 Sessions |
AHW%PTX4% |
MHW%PTX4% |
$172/$292 |
| 8 Sessions |
AHW%PTX8% |
MHW%PTX8% |
$328/$568 |
| 20 Sessions |
AHW%PTX20% |
MHW%PTX20% |
$780/$1380 |
Small Group Personal Training
Min. of 2, max of 4 people/session must register together for this pricing.
| Exercise/Pilates/Yoga |
Arapahoe
Codes |
Mapleton
Codes |
Fee per person
(Member/Non-Member) |
| 1 Session |
AHW%GPT% |
MHW%GPT% |
$40/$70 pp |
| 4 Sessions |
AHW%GPTX4% |
MHW%GPTX4% |
$152/$272 pp |
| 8 Sessions |
AHW%GPTX8% |
MHW%GPTX8% |
$288/$528 pp |
| 20 Sessions |
AHW%GPTX20% |
MHW%GPTX20% |
$680/$1280 pp |
Change It Up Fitness Program
A group program designed to help people get in great shape, and have a blast doing it. For this 3 month/24 session group personal training program we will introduce different areas of fitness such as: Fitness Boxing, Kinesis, Yoga, Hiking, Weight Training, Boot Camp, Strength Training, and more.
| AGE |
DATES |
TIME |
CODE |
FEE
(Member/NonMember) |
| 18+ |
01/06 - 03/26 |
W 6:30pm-7:30pm
SAT 10:00am-11:00am |
AHW09/03YP |
$180/$300 |
| 18+ |
02/01 - 04/21 |
M/W 7:15am - 8:15am |
AHW02/01CF |
$180/$300 |
Women on Weights
Ages 18+, Fees: $60 Members/$75 Non-Members
This is a weight training program where you can learn new exercises and get a full body workout with other women. This is a progressive 6 week program held on the fitness floor. The exercises will include free weights, machines, cables and kinesis.
| DATES |
TIME |
CODE |
Location |
| 02/22 - 03/29 |
Mon. 9am - 10am |
MHW02/22WOW |
Mapleton |
| 02/24 - 03/31 |
Wed. 6pm - 7pm |
AHW02/24WOW |
Arapahoe |
| 03/28 - 05/02 |
Sun. 12pm - 1pm |
MHW03/28WOW |
Mapleton |
Triathlon Training
16 week Swim, Bike, Run workout sessions. For more information on this program or the 2010 Tri for Your Cause Triathlon hosted at the Arapahoe Center click here.
Fitness Boxing
Ages 18+, Fees: $60 Members/$75 Non-Members
During this 6 week progressive Fitness Boxing program you’ll get a full body workout while learning traditional boxing techniques. Build strength, stamina and speed with an emphasis on fitness in this fun group boxing class.
| DATES |
TIME |
CODE |
Location |
| 03/20 - 04/24 |
Sat. 11:30am - 12:30pm |
AHW03/20BOX |
Arapahoe |
Parkinsons Exercise Support Group
Learn techniques and exercises to maintain or improve movement, agility, balance, and cognitive function. Location Mapleton
| DAY/DATE |
TIME |
CODE |
FEE
(Member/NonMember) |
| M/W monthly |
9:15am-10:15am |
MHW%PE |
$30/$50 |
Support Groups & Senior Personal Training with Richard Pagel
Richard specializes in Parkinson’s, Breast Cancer, and senior specific training.
Monthly Fees – Member $25 / Nonmember $50
For more information on this program email Richard.Pagel@ymcabv.org or call
303-664-5455 x2801.
For more information on Health and Fitness classes, programs and services
email Tina.Dowe@ymcabv.org or call 303-664-5455 x2800.
