The way to spirit, mind and body enrichment

For more a century, the YMCA has modeled its fitness program on the essential unity of the spirit, mind, and body. At the YMCA of Boulder Valley, we have created fitness opportunities that offer friendship and community, a sense of well-being, self-confidence and improved mental capabilities. Our classes focus on improving total physical health, including heart, lungs, bones and muscles.

Exercise and health education are important for people of all ages, and we offer a wide variety of traditional exercise classes, specialty classes, workshops, consultations and assessments to address every age and ability.

For more information on our various programs and services for members, follow the links at right.

For more information on Health and Wellness classes, programs and services
at Arapahoe email Terry.Sweeney@ymcabv.org or call 303-664-5458 x3800
at Mapleton email Shelley.Garcia@ymcabv.org or call 303-443-4474 x2800