Water Exercise Drop-in Classes

Take your workout to the pool! The Y’s water fitness classes give members a completely different experience. Water exercise is a wonderful way to modify your strength training and endurance workouts — without the impact of land. You may just forget you are even working out.

Class Schedule

Lap Swimming

Members are welcome to work out on their own during lap and open swim times. Check the pool schedule for open and lap swimming times or to find the number of lanes available.


Excellent for strength training and increasing endurance without the impact of land. Ability to swim is not necessary. Each pool fitness class time is unique, so please try them all to see which one fits your schedule and ability.

Aqua Pilates

Think yoga crossed with gentle calisthenics, circus acrobatics and the occasional muscle burn of weight lifting. Expect a healthy abdominal workout while twisting into positions possible only in the water, a boon that will bring flexibility to your hamstrings and lats.

Aqua Rocks 

Experience the latest in advanced water fitness—Aqua Boot Camp, Aqua Kickboxing, H2O Warrior, Nothing But Noodles, Aqua Sports and Progressive Toning. The format changes from class to class to keep your energized. Ages 12+

Aqua Tabata

Tabata is a four-minute cycle: 20 seconds of very high intensity exercise followed by a 10-second rest period. This is repeated eight times, resulting in a short but very intense workout. The greater intensity of this workout is strenuous but creates results in a short amount of time. Aqua Tabata combines this high intensity interval training with the properties of water in a fun, effective workout to blast calories.

Aqua Zumba®

A dance fitness class performed in the water! Exercises will focus on toning arms and legs as well as core strength. The class is fun, energizing and can make you forget that you are working out. No dance experience required.

High Tide

An intermediate class with cardio and toning segments. Ages 12+

Senior Water Walking

A safe and effective cardio class in shallow and deep water wearing an aqua belt. Ages 18+

SilverSneakers Splash

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and kickboards and other aquatic equipment are used to improve strength, balance and coordination.

Water Power (Ages 12+)

A high intensity total body workout using resistance equipment and movement for cardio and upper body conditioning.

Water Therapy 

A therapeutic water class to condition and strengthen muscles. Ages 18+

Health & Fitness: Arapahoe Y

303-443-4474 ext. 3800

Health & Fitness: Ed & Ruth Lehman Y

303-443-4474 ext. 5800

Health & Fitness: Mapleton Y

303-443-4474 ext. 2800