FITNESS CLASSES

PERSONAL TRAINING

Meet with a certified personal trainer, who will help you reach your goals through assessment, motivation, hands-on assistance and instruction.

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6 Tips For Workout Recovery

Laying on the ground crying probably isn’t the best way to recover from a workout, so here are 6 things you can do to recuperate. READ MORE

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7 Fitness Classes to Try at the Y

The YMCA of Boulder Valley offers a wide variety of classes to keep your workouts fresh and exciting. Here are 7 classes to try. READ MORE

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5 Steps to Setting “Smart” Goals

Are you setting fitness goals that are smart and SMART? READ MORE

Health & Fitness: Arapahoe Y

303-443-4474 ext. 3800
arapahoefitness@ymcabv.org

Health & Fitness: Ed & Ruth Lehman Y

303-443-4474 ext. 5800
longmontfitness@ymcabv.org

Health & Fitness: Mapleton Y

303-443-4474 ext. 2800
mapletonfitness@ymcabv.org