The Arapahoe Y pool will be closed Sept 22 (noon)-Oct 3 for bubble installation. The Arapahoe Y will be closed for annual maintenance Oct 1-3.

HEALTH & FITNESS

From yoga to cycling, the YMCA of Boulder Valley’s health and fitness programs help people at any stage of life or level of fitness build positive health habits. Throughout Boulder, Lafayette and Longmont, YMCA wellness programs offer youth and adults opportunities for community, well-being, increased self-confidence and a new-found feeling of strength.

FITNESS CLASSES

PERSONAL TRAINING

Meet with a certified personal trainer, who will help you reach your goals through assessment, motivation, hands-on assistance and instruction.

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6 Tips For Workout Recovery

Laying on the ground crying probably isn’t the best way to recover from a workout, so here are 6 things you can do to recuperate. READ MORE

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7 Fitness Classes to Try at the Y

The YMCA of Boulder Valley offers a wide variety of classes to keep your workouts fresh and exciting. Here are 7 classes to try. READ MORE

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5 Steps to Setting “Smart” Goals

Are you setting fitness goals that are smart and SMART? READ MORE

Health & Fitness: Arapahoe Y

303-443-4474 ext. 3800
arapahoefitness@ymcabv.org

Health & Fitness: Ed & Ruth Lehman Y

303-443-4474 ext. 5800
longmontfitness@ymcabv.org

Health & Fitness: Mapleton Y

303-443-4474 ext. 2800
mapletonfitness@ymcabv.org