The Arapahoe Y pool will be closed Sept 22 (noon)-Oct 3 for bubble installation. The Arapahoe Y will be closed for annual maintenance Oct 1-3.

PILATES REFORMER

Beginning Sept 10 at the Arapahoe and Mapleton Ys: We are excited to announce that you will reserve your spot for Pilates Reformer classes at ymcabv.org/schedules or on the YMCA of Boulder Valley app (available at the App Store and Google Play). This allows the flexibility of drop-in without worrying if you’ll have a spot when you arrive at the Y. Members may reserve a spot 48 hours in advance; 24 hour for non-members. Members and guests will also still have the option to register for six-week progressive classes. All Pilates Reformer classes at the Longmont Y will still be on a first-come, first served drop-in basis.

Pilates Reformer at the Y provides members with strength, flexibility, coordination and endurance — and it’s easier than ever to get access to those body-balancing classes. Simplified levels make it effortless to know which class will work best for you. Private and semi-private sessions also available. 

Pilates Reformer Level 1

These classes will orient you to the Pilates Reformer and help you set up your reformer with proper placement of the carriage, foot bar, straps, box and resistance. You will learn proper Pilates breathing and alignment, imprinting and placement of the torso and feet.

Pilates Reformer Level 2

After completing the level 1 class, you are now ready to take your Pilates journey to the next level. These classes will build on your Pilates Reformer knowledge and help you build strength, endurance and coordination. Using the fundamental knowledge of Pilates Reformer you will establish the building blocks needed to advance to level 3 of Pilates Reformer.

Pilates Reformer Level 3

For students who are proficient in the basic Pilates principles, the level 3 class will challenge your strength, endurance and coordination as well as increase the pace, focus on smooth transitions and deepen the core work.

Senior Pilates Reformer Drop-In

Many older adults find that their balance, flexibility and endurance have diminished over time. A regular Pilates practice can help these issues, and many older adults are amazed at the improvement in core strength and endurance they experience after just a few classes. Plus, this is a great class to meet new friends.

Drop-in Class Schedule

Registration Classes

New! Pilates Reformer Jump Board

This class offers a full body workout along with  25 minutes of turbo charged low-impact cardio training! Begin with a thorough warm up that includes upper body strength exercises. Next, build up the intensity with a calorie burning, leg toning and core strengthening workout like no other.  The class is completed with a relaxing cool down and stretch. Participation is free to members, but registration is required.

Sundays, Oct 7-Nov 11, 9:00am-10:00pm, Arapahoe Y

Register