MINDFULNESS-BASED SPORTS

Mindfulness-Based Sports Sampler

Mindfulness is a practice that goes back millennia, giving students the focus and tools to live in the moment. From Buddha to the basketball court, the Y is bringing this ancient practice to our youth sports programs. In these after-school sports sampler sessions, we’ll combine yoga, breathing/awareness techniques and the YMCA sportsmanship values with traditional sports like basketball, Frisbee and indoor soccer. Think of it as Jedi sports, and we know the force is strong with local kids. Y athletes will have fun while harnessing their natural ability to reduce stress and focus on the present. 

Location: Mapleton Y

2ND-3RD GRADE

Thursdays, April 5-25, 4:00-5:00pm

4TH-5TH GRADE

Thursdays, April 5-25, 5:15-6:15pm

  • Member: $50
  • Non-member: $70

Register

Sports Department: Mindfulness-Based Sports

303-443-4474 ext. 6100
sports@ymcabv.org